简单3招解决皮肤粗糙问题
来源:    发布时间: 2018-07-09 11:13   13 次浏览   大小:  16px  14px  12px


皮肤粗糙形成的原因

The cause of the formation of rough skin

1、当体内的维生素A和B族维生素缺乏时易导致皮肤粗糙。如果日常饮食中脂肪酸的摄入过少、各种水果的摄取不足

皮肤粗糙形成的原因
The cause of the formation of rough skin
1、当体内的维生素A和B族维生素缺乏时易导致皮肤粗糙。如果日常饮食中脂肪酸的摄入过少、各种水果的摄取不足或饮水不够等都易造成维生素、水分和油脂的摄取不足,从而导致皮肤粗糙。
1, when vitamin A and B vitamins are deficient, the skin will be rough. If the intake of fatty acids in the daily diet too little, the insufficient intake of various fruits or insufficient drinking water, the intake of vitamins, water and oil is not enough, which leads to the roughness of the skin.
2、皮肤水油平衡失控,若不能把已经断裂的皮肤纹理重新调整,增加真皮层的胶原蛋白和弹力纤维,就很难恢复皮肤的弹性和光泽,皮肤触感就会变差。
2, the skin and oil balance out of control, if you can not restructure the broken skin texture, increase the collagen and elastic fiber in the dermis, it is difficult to restore the elasticity and luster of the skin, the skin touch will become worse.
改善皮肤粗糙光滑细致肤质如新生儿
Improve skin roughness, smooth skin and skin like newborns
STEP1:从清洁工作做起,干净不堵塞的毛孔才能让水份与营养源源不断的到达皮肤深层,选择一款能够深层洁肤又无刺激的产品尤其重要。
STEP1: from clean work, clean and non clogged pores can allow water and nutrition to continue to reach the deep level of the skin. It is especially important to choose a product with deep cleanliness and no stimulation.
STEP2:皮肤清洁干净后,就要给她补充足量的水份和营养,这个步骤是很重要的,缺水造成的水油失衡,干性皮肤容易起皮,出现小皱纹,油性皮肤就会冒小痘痘,毛孔粗大,所以要拍足水,直到感觉皮肤不吸收了才可以,不要吝啬水,毕竟女人的脸比票子要重要得多。
STEP2: after the skin is clean and clean, it is necessary to add enough water and nutrition to her. This step is very important. The water and oil caused by water shortage are out of balance. Dry skin is easy to skin and wrinkles. The oily skin will take small acne and the pores are large. So it is necessary to take the foot water, straight to the feeling that skin does not absorb the absorption of the skin. Stingy water, after all, a woman's face is much more important than a ticket.
STEP3:给水份加盖,锁住水份和营养,如果不做这一步,补足的水份和营养很快会蒸发流失,前期工作就白做了,油性皮肤用保湿乳,干性皮肤用保湿霜,这样做几天就会看到皮肤变得水嫩嫩的,弹性十足。
STEP3: add water and lock water and nutrition. If you do not do this, the moisture and nutrition will soon evaporate, the early work will be white, oily skin with moisturizing milk, dry skin moisturizing cream, so that a few days will see the skin become tender, tender, elastic.
日常生活习惯注意事项
Precautions for daily habits
1、饮食中必须有适量的纤维素。
1, there must be a proper amount of cellulose in the diet.
2、每天要吃一定量的蔬菜与水果,苹果、香蕉都是不错的选择。
2, eat a certain amount of vegetables and fruits every day. Apples and bananas are good choices.
3、主食不要过于精细,要适当吃粗粮。
3, the staple food should not be too elaborate, and eat coarse grains properly.
4、晨起空腹饮一杯淡盐水或蜂蜜水,配合腹部按摩或转腰,让水在肠胃振动,加强通便作用。全天都应多饮凉开水以助润肠通便。
4, in the morning, drink a cup of brine or honey water on the empty stomach, massage with the abdomen or turn to the waist, so that the water will vibrate in the stomach and intestines and enhance the function of catharsis. All day should drink cool and open water to help moisten the bowel to defecate.

5、进行适当的体力活动,加强体育锻炼,比如仰卧屈腿、深蹲起立、骑自行车等都能加强腹部的运动,促进胃肠蠕动,有助于促进排便。
5, to carry out appropriate physical activities, strengthen physical exercise, such as supine bending legs, squat standing, cycling and so on can strengthen the movement of the abdomen, promote gastrointestinal peristalsis, help to promote defecation.
6、每晚睡前,按摩腹部,有助于定时排便习惯。
6, every night before going to bed, massage the abdomen, helps to regularly defecate habits.